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The Little Book of Mindfulness

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Mindfulness is the easy way to gently let go of......

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.
Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress and ultimately find more peace in your life.
This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
Contents:
    Being in the Now
    Accept and Respond
    Making Your Mind Up
    Simply Be
    Mindful Eating
    Gratitude and Compassion
    Everyday Mindfulness
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-Based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Dr Collard lives in South London.


 Product details
Author:    Dr Patrizia Collard
Narrator:     Camilla Rockley
Program Type:     Audiobook
Version:     Unabridged
Language:     English
ASIN:     B072P1PH6D

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The Little Book of Mindfulness

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.
Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress and ultimately find more peace in your life.
This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
Contents:
    Being in the Now
    Accept and Respond
    Making Your Mind Up
    Simply Be
    Mindful Eating
    Gratitude and Compassion
    Everyday Mindfulness
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-Based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Dr Collard lives in South London.


 Product details
Author:    Dr Patrizia Collard
Narrator:     Camilla Rockley
Program Type:     Audiobook
Version:     Unabridged
Language:     English
ASIN:     B072P1PH6D

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